Lets compare vitamin content per 100 grams of Summer Squash vs Oil Roasted Sunflower Seeds:
Raw All Varieties Summer Squash have more Vitamin A and 15.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 44.8 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 302.8 times more Vitamin E than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Raw All Varieties Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash vs Oil Roasted Sunflower Seeds:
Raw All Varieties Summer Squash have 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 35.4 times more Copper, 12.2 times more Iron, 7.5 times more Magnesium, 11.9 times more Manganese, 30 times more Phosphorus, 1.8 times more Potassium, 391 times more Selenium and 18 times more Zinc than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Summer Squash have more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 37 times more Energy, 285 times more Fat, 160.6 times more Saturated Fat, 1.4 times more Omega 3, 1036.6 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Sugars, 9.6 times more Fiber and 16.6 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.