Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Blanched Almonds
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Blanched Almonds
17g
Blanched Almonds have 31.1 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Blanched Almonds?
Crookneck And Straightneck Summer Squash VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Blanched Almonds?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Blanched Almonds:
100 calories of Crookneck And Straightneck Summer Squash have more Vitamin A, 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 15.8 times more Vitamin B5, 28.1 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.9 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Blanched Almonds:
100 calories of Crookneck And Straightneck Summer Squash have 2.8 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 3 times more Zinc and 649.1 times more Water than Blanched Almonds.
Both Raw Crookneck And Straightneck Summer Squash as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 333.8 times more Omega 3, 6.5 times more Carbohydrate, 19.3 times more Sugars, more Fructose, 3.1 times more Fiber and 1.5 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.3 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3