Canned All Types Kidney Beans have 4.7 times more energy per unit of mass than Raw Scallop Summer Squash, which is average in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Canned Kidney Beans?
Scallop Summer Squash VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Canned Kidney Beans:
100 calories of Scallop Summer Squash have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin B6, 3.9 times more Vitamin B9, 70 times more Vitamin C, 30.3 times more Vitamin E and 3.8 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Scallop Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Canned Kidney Beans:
100 calories of Scallop Summer Squash have 2.6 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Zinc and 5.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 63.4 times more Sodium than Raw Scallop Summer Squash.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Scallop Summer Squash have 3 times more Omega 3, 1.2 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Canned Kidney Beans.
Both Scallop Summer Squash and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Scallop Summer Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.