Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Canned Kidney Beans:
Raw Scallop Summer Squash has 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 15 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Canned All Types Kidney Beans have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Raw Scallop Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Scallop Summer Squash vs Canned Kidney Beans:
Raw Scallop Summer Squash has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.5 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 1.6 times more Zinc than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Canned All Types Kidney Beans have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Scallop Summer Squash has 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Energy, 1.6 times more Omega 3, 3.8 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.