Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Boiled Scallop Summer Squash:
Raw Scallop Summer Squash has 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Scallop Summer Squash have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Raw Scallop Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Scallop Summer Squash vs Boiled Scallop Summer Squash:
Raw Scallop Summer Squash has 1.3 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Scallop Summer Squash have similar amounts of Water per 7 oz.
Both Raw Scallop Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Scallop Summer Squash has 1.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.6 times more Fiber than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Scallop Summer Squash have similar amounts of Omega 3, Carbohydrate and Protein per 7 oz.
Both Raw Scallop Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.