Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes SkinVS Acorns
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin
667g
Acorns
26g
Raw Acorns have 25.8 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Acorns?
Boiled Summer Squash, Zucchini, Includes Skin VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Acorns?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Acorns:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 722.4 times more Vitamin A, 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Acorns:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 11.3 times more Calcium, 2.2 times more Copper, 12.1 times more Iron, 7.9 times more Magnesium, 3.3 times more Manganese, 12.1 times more Phosphorus, 12.6 times more Potassium, 16.7 times more Zinc and 88.1 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.7 times more Carbohydrate and 4.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Fat, 1.7 times more Saturated Fat and 3.1 times more Omega 6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Acorns offer comparable quantities of Energy per 100 calories.