Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Acorns:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 28 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Acorns:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 25.8 times more Energy, 66.3 times more Fat, 43.1 times more Saturated Fat, 79.2 times more Omega 6, 15.1 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6