Comparing Nutrients in 100 calories Frozen Summer Squash, Zucchini, Includes SkinVS Sunflower Seed Flour
Weight per 100 calories
Frozen Summer Squash, Zucchini, Includes Skin
588g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is high in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Sunflower Seed Flour?
Frozen Summer Squash, Zucchini, Includes Skin VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 95.9 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B6 and 78.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Sunflower Seed Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 3 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 62.4 times more Potassium and 243.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 15.2 times more Selenium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 335.6 times more Omega 3, 1.9 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.