Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 4.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 6.3 times more Vitamin B2, 16.9 times more Vitamin B3, 22.2 times more Vitamin B5, 15.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 3.3 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 34.3 times more Copper, 13 times more Iron, 26.6 times more Magnesium, 8.1 times more Manganese, 24.6 times more Phosphorus, 291 times more Selenium and 23.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 17.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, 41.3 times more Omega 6, 10 times more Carbohydrate, 4 times more Fiber and 41.4 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3