Comparing Nutrients in 100 calories Frozen Summer Squash, Zucchini, Includes SkinVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Summer Squash, Zucchini, Includes Skin
588g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very high in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Toasted Sunflower Seeds?
Frozen Summer Squash, Zucchini, Includes Skin VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Toasted Sunflower Seeds:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 137.8 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Toasted Sunflower Seeds:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 11.5 times more Calcium, 2.7 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 16.2 times more Potassium, 1.4 times more Zinc and 3448.2 times more Water than Toasted Sunflower Seeds.
Both Frozen Summer Squash, Zucchini, Includes Skin and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 16.1 times more Omega 3, 6.3 times more Carbohydrate, 4.1 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12 times more Fat, 6.1 times more Saturated Fat and 48.9 times more Omega 6 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3