Lets compare vitamin content per 1 pound of Frozen Summer Squash, Zucchini, Includes Skin vs Toasted Sunflower Seeds:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have more Vitamin A and 3.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B1, 6.8 times more Vitamin B2, 9.7 times more Vitamin B3, 23.8 times more Vitamin B5, 16.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Summer Squash, Zucchini, Includes Skin vs Toasted Sunflower Seeds:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 94.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 36.7 times more Copper, 13.4 times more Iron, 9.9 times more Magnesium, 8.7 times more Manganese, 41.4 times more Phosphorus, 2.3 times more Potassium and 25.2 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 436.9 times more Fat, 220.5 times more Saturated Fat, 2.3 times more Omega 3, 1780.5 times more Omega 6, 5.8 times more Carbohydrate, 8.8 times more Fiber and 14.8 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.