Comparing Nutrients in 100 calories Zucchini Summer Squash with SkinVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Zucchini Summer Squash with Skin
588g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 34.8 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very high in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Oil Roasted Sunflower Seeds?
Zucchini Summer Squash With Skin VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Oil Roasted Sunflower Seeds:
100 calories of Zucchini Summer Squash with Skin have more Vitamin A, 4.9 times more Vitamin B1, 11.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.2 times more Vitamin B6, 3.6 times more Vitamin B9, 566.7 times more Vitamin C and 48.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Zucchini Summer Squash with Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Oil Roasted Sunflower Seeds:
100 calories of Zucchini Summer Squash with Skin have 6.4 times more Calcium, 3 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 18.8 times more Potassium, 92.9 times more Sodium, 2.1 times more Zinc and 2143.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Selenium than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Oil Roasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Zucchini Summer Squash with Skin have 26.2 times more Omega 3, 4.7 times more Carbohydrate, 28 times more Sugars, more Fructose, 3.3 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Fat, 2.4 times more Saturated Fat and 32.7 times more Omega 6 than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3