Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Oil Roasted Sunflower Seeds:
Raw Zucchini Summer Squash with Skin has more Vitamin A, 16.3 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.1 times more Vitamin B1, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 34 times more Vitamin B5, 4.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Oil Roasted Sunflower Seeds:
Raw Zucchini Summer Squash with Skin has 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 34 times more Copper, 11.6 times more Iron, 7.1 times more Magnesium, 11.8 times more Manganese, 30 times more Phosphorus, 1.9 times more Potassium, 391 times more Selenium and 16.3 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 160.3 times more Fat, 84.1 times more Saturated Fat, 1.3 times more Omega 3, 1140.3 times more Omega 6, 7.4 times more Carbohydrate, 10.6 times more Fiber and 16.6 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.