Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Roasted Almonds
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Roasted Almonds
16.7g
Dry Roasted Almonds have 20.6 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is very high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Roasted Almonds?
Canned Summer Squash, Zucchini, Italian Style VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Roasted Almonds:
100 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 11.2 times more Vitamin B1, 3 times more Vitamin B3, 17.6 times more Vitamin B5, 23 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 than Canned Summer Squash, Zucchini, Italian Style.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Roasted Almonds:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium, 4.1 times more Selenium, 2570.7 times more Sodium, 1.6 times more Zinc and 775.3 times more Water than Roasted Almonds.
Both Canned Summer Squash, Zucchini, Italian Style and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 59.8 times more Omega 3 and 6.7 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23.2 times more Fat, 8.6 times more Saturated Fat and 36.9 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3