Dried Beechnuts have 14.8 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Dried Beechnuts?
Boiled Frozen Butternut Winter Squash VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Dried Beechnuts:
100 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Frozen Butternut Winter Squash no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Dried Beechnuts:
100 calories of Boiled Frozen Butternut Winter Squash have 280.6 times more Calcium, 3.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.9 times more Potassium, 4.9 times more Zinc and 196.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper than Boiled Frozen Butternut Winter Squash no Salt.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 4.4 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 48.4 times more Fat, 27.7 times more Saturated Fat, 6.4 times more Omega 3 and 113.2 times more Omega 6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein