Comparing Nutrients in 100 calories Frozen Butternut Winter SquashVS Brazilnuts
Weight per 100 calories
Frozen Butternut Winter Squash
175g
Brazilnuts
15g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is very high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Brazilnuts?
Frozen Butternut Winter Squash VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Brazilnuts:
100 calories of Frozen Butternut Winter Squash have more Vitamin A, 1.7 times more Vitamin B1, 19.5 times more Vitamin B2, 29 times more Vitamin B3, 13.9 times more Vitamin B5, 12.6 times more Vitamin B6, 12.6 times more Vitamin B9, 102.4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Butternut Winter Squash, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Brazilnuts:
100 calories of Frozen Butternut Winter Squash have 2.1 times more Calcium, 4.2 times more Iron, 2.3 times more Manganese, 3.7 times more Potassium and 278.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Copper, 2.3 times more Magnesium, 2.9 times more Phosphorus, 236.9 times more Selenium and 2.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 8.3 times more Omega 3, 14.2 times more Carbohydrate, 14 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 58 times more Fat, 66.5 times more Saturated Fat and 131.7 times more Omega 6 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate