Nutrient Comparison: Frozen Butternut Winter Squash VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Brazilnuts:
- 14 ounces of Frozen Butternut Winter Squash have more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 8.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.9 times more Vitamin B1 and 3.1 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Butternut Winter Squash, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Brazilnuts:
- 14 ounces of Frozen Butternut Winter Squash have 24.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 34.2 times more Copper, 2.8 times more Iron, 26.9 times more Magnesium, 4.9 times more Manganese, 33 times more Phosphorus, 3.1 times more Potassium, 2738.6 times more Selenium and 23.9 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.2 times more Carbohydrate and 1.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.6 times more Energy, 671 times more Fat, 768.3 times more Saturated Fat, 1.4 times more Omega 3, 1522.7 times more Omega 6, 5.8 times more Fiber and 8.1 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6