Nutrient Comparison: Frozen Butternut Winter Squash VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Dried Butternuts:
- 14 ounces of Frozen Butternut Winter Squash have 40 times more Vitamin A and 1.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Butternut Winter Squash, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Dried Butternuts:
- 14 ounces of Frozen Butternut Winter Squash have 24.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 8.8 times more Copper, 4.6 times more Iron, 16.9 times more Magnesium, 26.5 times more Manganese, 20.3 times more Phosphorus, 2 times more Potassium, 24.6 times more Selenium and 18.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.7 times more Energy, 569.8 times more Fat, 62.2 times more Saturated Fat, 335.3 times more Omega 3, 2107.9 times more Omega 6, 3.6 times more Fiber and 14.1 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6