Dried Butternuts have 10.7 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is very high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Dried Butternuts?
Frozen Butternut Winter Squash VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Dried Butternuts:
100 calories of Frozen Butternut Winter Squash have 429.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 20.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Butternut Winter Squash, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Dried Butternuts:
100 calories of Frozen Butternut Winter Squash have 5.9 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 5.4 times more Potassium and 265.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 12.8 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 53.1 times more Fat, 31.2 times more Omega 3, 196.3 times more Omega 6 and 1.3 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate