Nutrient Comparison: Brazilnuts VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 1.6 times more Vitamin B3 and 5 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Brazilnuts have 8.4 times more Calcium, 48.4 times more Copper, 4.2 times more Iron, 41.8 times more Magnesium, 7.1 times more Manganese, 51.8 times more Phosphorus, 5 times more Potassium, 3834 times more Selenium and 33.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 25.7 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 16.9 times more Energy, 958.6 times more Fat, 1152.4 times more Saturated Fat, 2 times more Omega 3, 2214.8 times more Omega 6 and 11.6 times more Protein than Boiled Frozen Butternut Winter Squash.
- Both Brazilnuts and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6