Nutrient Comparison: Brazilnuts VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Hubbard Winter Squash:
- 14 ounces of Brazilnuts have 8.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 35.3 times more Vitamin E than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Hubbard Winter Squash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Hubbard Winter Squash:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 27.2 times more Copper, 6.1 times more Iron, 19.8 times more Magnesium, 6.8 times more Manganese, 34.5 times more Phosphorus, 2.1 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 25.7 times more Water than Dried Brazilnuts.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 16.5 times more Energy, 134.2 times more Fat, 156.6 times more Saturated Fat, 308.4 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 7.2 times more Protein than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 3.6 times more Omega 3 and 1.7 times more Sugars than Dried Brazilnuts.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6