Comparing Nutrients in 500 calories BrazilnutsVS Hubbard Winter Squash
Weight per 500 calories
Brazilnuts
76g
Hubbard Winter Squash
1250g
Brazilnuts have 16.5 times more energy per 100g than Hubbard Winter Squash. It has very high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Hubbard Winter Squash?
Brazilnuts VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Brazilnuts vs Hubbard Winter Squash:
500 calories of Brazilnuts have 2.1 times more Vitamin E than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain more Vitamin A, 1.9 times more Vitamin B1, 18.8 times more Vitamin B2, 27.9 times more Vitamin B3, 35.8 times more Vitamin B5, 25.1 times more Vitamin B6, 12 times more Vitamin B9, 258.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Hubbard Winter Squash:
500 calories of Brazilnuts have 1.7 times more Copper, 1.2 times more Magnesium, 2.1 times more Phosphorus, 232.7 times more Selenium and 1.9 times more Zinc than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 1.4 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 8 times more Potassium and 423.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.1 times more Fat, 9.5 times more Saturated Fat and 18.7 times more Omega 6 than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 60 times more Omega 3, 12.2 times more Carbohydrate, 27.9 times more Sugars, 8.6 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Hubbard Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6