Nutrient Comparison: Brazilnuts VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Hubbard Winter Squash:
- 1 pound of Brazilnuts has 8.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 35.3 times more Vitamin E than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Hubbard Winter Squash provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Hubbard Winter Squash:
- 1 pound of Brazilnuts has 11.4 times more Calcium, 27.2 times more Copper, 6.1 times more Iron, 19.8 times more Magnesium, 6.8 times more Manganese, 34.5 times more Phosphorus, 2.1 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 25.7 times more Water than Dried Brazilnuts.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 16.5 times more Energy, 134.2 times more Fat, 156.6 times more Saturated Fat, 308.4 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 7.2 times more Protein than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 3.6 times more Omega 3 and 1.7 times more Sugars than Dried Brazilnuts.
- 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6