Comparing Nutrients in 500 calories BrazilnutsVS Winter Squash, Hubbard, Baked
Weight per 500 calories
Brazilnuts
76g
Winter Squash, Hubbard, Baked
1000g
Brazilnuts have 13.2 times more energy per 100g than Winter Squash, Hubbard, Baked. It has very high energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Winter Squash, Hubbard, Baked?
Brazilnuts VS Winter Squash, Hubbard, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 500 calories of Brazilnuts vs Winter Squash, Hubbard, Baked:
500 calories of Brazilnuts have 2.1 times more Vitamin E than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 1.6 times more Vitamin B1, 17.7 times more Vitamin B2, 24.9 times more Vitamin B3, 32 times more Vitamin B5, 22.4 times more Vitamin B6, 9.6 times more Vitamin B9, 178.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Winter Squash, Hubbard, Baked:
500 calories of Brazilnuts have 2.9 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 242.4 times more Selenium and 2.1 times more Zinc than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.4 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 7.2 times more Potassium and 328 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.2 times more Fat, 9.6 times more Saturated Fat and 19.1 times more Omega 6 than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 59.3 times more Omega 3, 12.1 times more Carbohydrate, 27.7 times more Sugars, 8.6 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Winter Squash, Hubbard, Baked offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6