Dried Butternuts have 12.2 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked or Dried Butternuts?
Winter Squash, Hubbard, Baked VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked or Dried Butternuts?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked vs Dried Butternuts:
500 calories of Winter Squash, Hubbard, Baked have 683.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 36.3 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Winter Squash, Hubbard, Baked no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked vs Dried Butternuts:
500 calories of Winter Squash, Hubbard, Baked have 3.9 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 10.4 times more Potassium and 311.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked have 11 times more Carbohydrate, 12.8 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.5 times more Fat, 4.4 times more Omega 3 and 28.4 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate