Brazilnuts have 16.9 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Frozen Butternut Winter Squash?
Brazilnuts VS Boiled Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Frozen Butternut Winter Squash:
300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 1.4 times more Vitamin B1, 18.8 times more Vitamin B2, 26.6 times more Vitamin B3, 14.1 times more Vitamin B5, 11.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 84.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Frozen Butternut Winter Squash:
300 calories of Brazilnuts have 2.9 times more Copper, 2.5 times more Magnesium, 3.1 times more Phosphorus, 226.9 times more Selenium and 2 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2 times more Calcium, 4 times more Iron, 2.4 times more Manganese, 3.4 times more Potassium and 433.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 56.7 times more Fat, 68.2 times more Saturated Fat and 131.1 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 8.4 times more Omega 3, 14.5 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6