Nutrient Comparison: Brazilnuts VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 1.6 times more Vitamin B3 and 5 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Brazilnuts have 8.4 times more Calcium, 48.4 times more Copper, 4.2 times more Iron, 41.8 times more Magnesium, 7.1 times more Manganese, 51.8 times more Phosphorus, 5 times more Potassium, 3834 times more Selenium and 33.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 25.7 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 16.9 times more Energy, 958.6 times more Fat, 1152.4 times more Saturated Fat, 2 times more Omega 3, 2214.8 times more Omega 6 and 11.6 times more Protein than Boiled Frozen Butternut Winter Squash.
- Both Brazilnuts and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6