Comparing Nutrients in 100 calories Butternut Winter SquashVS Blanched Almonds
Weight per 100 calories
Butternut Winter Squash
222g
Blanched Almonds
17g
Blanched Almonds have 13.1 times more energy per unit of mass than Raw Butternut Winter Squash, which is very high in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Blanched Almonds?
Butternut Winter Squash VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Blanched Almonds?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Blanched Almonds:
100 calories of Butternut Winter Squash have more Vitamin A, 6.9 times more Vitamin B1, 4.5 times more Vitamin B3, 16.7 times more Vitamin B5, 17.6 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.7 times more Vitamin B2 and 1.3 times more Vitamin E than Raw Butternut Winter Squash.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Butternut Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Blanched Almonds:
100 calories of Butternut Winter Squash have 2.7 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 7 times more Potassium, 2 times more Selenium and 251.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Zinc than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Blanched Almonds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butternut Winter Squash have 85.2 times more Omega 3, 8.2 times more Carbohydrate, 6.2 times more Sugars, more Fructose and 2.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 40.1 times more Fat, 14.4 times more Saturated Fat, 58.9 times more Omega 6 and 1.6 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3