Comparing Nutrients in 100 calories Winter Squash, Hubbard, Baked with SaltVS Blanched Almonds
Weight per 100 calories
Winter Squash, Hubbard, Baked with Salt
200g
Blanched Almonds
17g
Blanched Almonds have 11.8 times more energy per unit of mass than Winter Squash, Hubbard, Baked with Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Blanched Almonds?
Winter Squash, Hubbard, Baked With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked with Salt vs Blanched Almonds:
100 calories of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B3, 16.8 times more Vitamin B5, 17.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B2 and 10.1 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Winter Squash, Hubbard, Baked with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked with Salt vs Blanched Almonds:
100 calories of Winter Squash, Hubbard, Baked with Salt have 1.7 times more Iron, 6.4 times more Potassium, 2.2 times more Selenium, 151.5 times more Sodium and 222.7 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Copper, 1.8 times more Phosphorus and 1.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Blanched Almonds contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked with Salt have 477.9 times more Omega 3, 6.8 times more Carbohydrate, 12.5 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.2 times more Fat, 2.6 times more Saturated Fat and 10.8 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3