Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Oil Roasted Sunflower Seeds?
Winter Squash, Hubbard, Baked VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Oil Roasted Sunflower Seeds:
100 calories of Winter Squash, Hubbard, Baked have more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 102.3 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 15.3 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Winter Squash, Hubbard, Baked no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Oil Roasted Sunflower Seeds:
100 calories of Winter Squash, Hubbard, Baked have 2.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 8.8 times more Potassium and 654.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 4.2 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 23.7 times more Omega 3, 5.6 times more Carbohydrate, 18.7 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7 times more Fat, 4.7 times more Saturated Fat and 29.8 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3