Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Oil Roasted Sunflower Seeds:
Winter Squash, Hubbard, Baked no Salt has more Vitamin A and 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 15.5 times more Vitamin B5, 4.6 times more Vitamin B6, 14.6 times more Vitamin B9, 181.7 times more Vitamin E and 1.9 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Oil Roasted Sunflower Seeds:
Winter Squash, Hubbard, Baked no Salt has 55.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 40.1 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 12.2 times more Manganese, 49.5 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 34.7 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked no Salt has 2 times more Omega 3 and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 82.7 times more Fat, 55.2 times more Saturated Fat, 352.7 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.