Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
Oil Roasted Sunflower Seed Kernels have 7.6 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 23.4 times more Vitamin B5, 7.7 times more Vitamin B6, 23.4 times more Vitamin B9, 302.8 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains more Vitamin A and 5.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 38.4 times more Copper, 15.3 times more Iron, 9.8 times more Magnesium, 16.5 times more Manganese, 81.4 times more Phosphorus, 2.3 times more Potassium, 260.7 times more Selenium and 52.1 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 19.7 times more Energy, 138.6 times more Fat, 93 times more Saturated Fat, 589.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 13.6 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Mashed Hubbard Winter Squash have similar amounts of Omega 3 and Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.