Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 23.4 times more Vitamin B5, 7.7 times more Vitamin B6, 23.4 times more Vitamin B9, 302.8 times more Vitamin E and 3.1 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A and 5.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 38.4 times more Copper, 15.3 times more Iron, 9.8 times more Magnesium, 16.5 times more Manganese, 81.4 times more Phosphorus, 2.3 times more Potassium, 260.7 times more Selenium and 52.1 times more Zinc than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 138.6 times more Fat, 93 times more Saturated Fat, 589.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 13.6 times more Protein than Mashed Hubbard Winter Squash.
- Both Oil Roasted Sunflower Seeds and Mashed Hubbard Winter Squash offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6