Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Boiled Broccoli
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Boiled Broccoli
286g
Sweetened Frozen Strawberries have 2.7 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Boiled Broccoli?
Sweetened Frozen Strawberries VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 211.2 times more Vitamin A, 10.8 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B3, 15.6 times more Vitamin B5, 18.3 times more Vitamin B6, 19.7 times more Vitamin B9, 4.3 times more Vitamin C, 17.3 times more Vitamin E and 227.7 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 10 times more Calcium, 8.4 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 2.1 times more Manganese, 14.1 times more Phosphorus, 8.2 times more Potassium, 6.3 times more Selenium, 37.5 times more Sodium, 20.6 times more Zinc and 3.3 times more Water than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 1.3 times more Carbohydrate and 6.3 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 12.1 times more Omega 3, 4.8 times more Fiber and 12.3 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.