Comparing Nutrients in 100 calories Frozen StrawberriesVS Canned Kidney Beans
Weight per 100 calories
Frozen Strawberries
286g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.4 times more energy per unit of mass than Frozen Strawberries, which is average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Canned Kidney Beans?
Frozen Strawberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Canned Kidney Beans:
100 calories of Frozen Strawberries have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 82.4 times more Vitamin C, 34.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1 than Frozen Strawberries.
Both Frozen Strawberries and Canned Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Strawberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Canned Kidney Beans:
100 calories of Frozen Strawberries have 1.5 times more Iron, 4.1 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 2.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.9 times more Phosphorus, 61.7 times more Sodium and 1.5 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Canned Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 1.5 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 5.1 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Strawberries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.