Nutrient Comparison: Frozen Strawberries VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Canned Kidney Beans:
- 14 ounces of Frozen Strawberries have 34.3 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Canned Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Canned Kidney Beans:
- 14 ounces of Frozen Strawberries have 1.7 times more Manganese than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium, 148 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 2.5 times more Sugars and more Fructose than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.4 times more Energy, 3.6 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 12.1 times more Protein than Frozen Strawberries.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Strawberries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.