Nutrient Comparison: Canned Kidney Beans VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweetened Frozen Strawberries:
- 14 ounces of Canned Kidney Beans have 7.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin K than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 34.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweetened Frozen Strawberries:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 6.9 times more Phosphorus, 2.4 times more Potassium, 98.7 times more Sodium and 7.7 times more Zinc than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.5 times more Manganese than Canned All Types Kidney Beans.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3 times more Omega 3, 2.3 times more Fiber and 9.8 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.8 times more Carbohydrate and 13 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Strawberries offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 14 ounces.