Nutrient Comparison: Canned Kidney Beans VS Sweetened Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Sweetened Frozen Strawberries:
- 1 kilogram of Canned Kidney Beans has 7.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin K than Sweetened Frozen Strawberries.
- While 1 kg of Sliced Sweetened Frozen Strawberries contains 34.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Sweetened Frozen Strawberries:
- 1 kilogram of Canned Kidney Beans has 3.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 6.9 times more Phosphorus, 2.4 times more Potassium, 98.7 times more Sodium and 7.7 times more Zinc than Sweetened Frozen Strawberries.
- While 1 kg of Sliced Sweetened Frozen Strawberries contains 1.5 times more Manganese than Canned All Types Kidney Beans.
- 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 3 times more Omega 3, 2.3 times more Fiber and 9.8 times more Protein than Sweetened Frozen Strawberries.
- While 1 kg of Sliced Sweetened Frozen Strawberries contains 1.8 times more Carbohydrate and 13 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Strawberries offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in one kilogram.