Canned Kidney Beans VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sweetened Frozen Strawberries:
- 100 calories of Canned Kidney Beans have 8.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.8 times more Vitamin K than Sweetened Frozen Strawberries.
- While 100 kcal of Sliced Sweetened Frozen Strawberries contain 30.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sweetened Frozen Strawberries:
- 100 calories of Canned Kidney Beans have 3.5 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 7.9 times more Phosphorus, 2.8 times more Potassium, 112.8 times more Sodium, 8.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.3 times more Manganese than Canned All Types Kidney Beans.
- 100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 3.5 times more Omega 3, 2.6 times more Fiber and 11.3 times more Protein than Sweetened Frozen Strawberries.
- While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.6 times more Carbohydrate and 11.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Strawberries offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.