Comparing Nutrients in 100 calories StrawberriesVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Strawberries
313g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Raw Strawberries, which is very high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Strawberries or Oil Roasted Sunflower Seeds?
Strawberries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Strawberries vs Oil Roasted Sunflower Seeds:
100 calories of Strawberries have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, 988.9 times more Vitamin C and 13.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B5 and 6.8 times more Vitamin E than Raw Strawberries.
Both Strawberries and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Oil Roasted Sunflower Seeds:
100 calories of Strawberries have 3.4 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 5.9 times more Potassium and 1092.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.6 times more Phosphorus, 10.6 times more Selenium and 2 times more Zinc than Raw Strawberries.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberries have 14.8 times more Omega 3, 6.2 times more Carbohydrate, 29.1 times more Sugars, more Fructose and 3.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.2 times more Fat, 25.5 times more Saturated Fat, 20.5 times more Omega 6 and 1.6 times more Protein than Raw Strawberries.
Both Strawberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Strawberries provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3