Nutrient Comparison: Strawberries VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberries versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberries vs Oil Roasted Sunflower Seeds:
- 1 pound of Strawberries has 53.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 13.3 times more Vitamin B1, 12.7 times more Vitamin B2, 10.7 times more Vitamin B3, 55.5 times more Vitamin B5, 16.9 times more Vitamin B6, 9.8 times more Vitamin B9, 125.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Strawberries.
- 1 pound of Strawberries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberries vs Oil Roasted Sunflower Seeds:
- 1 pound of Strawberries has 59.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.4 times more Calcium, 37.6 times more Copper, 10.4 times more Iron, 9.8 times more Magnesium, 5.4 times more Manganese, 47.5 times more Phosphorus, 3.2 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Raw Strawberries.
- 1 pound of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberries has 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 18.5 times more Energy, 171 times more Fat, 471.2 times more Saturated Fat, 380.1 times more Omega 6, 3 times more Carbohydrate, 5.3 times more Fiber and 29.9 times more Protein than Raw Strawberries.
- Both Strawberries and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein