Canned Succotash, (corn And Limas), With Cream Style Corn VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Kidney Beans:
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Kidney Beans:
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Copper and 4.2 times more Manganese than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.8 times more Calcium, 2 times more Iron, 24.8 times more Magnesium and 1.4 times more Phosphorus than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Kidney Beans contain similar levels of Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.