Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Kidney Beans:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Kidney Beans:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Copper and 3.8 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.1 times more Iron, 27 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned All Types Kidney Beans have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.