Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Toasted Sunflower Seeds:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 36.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1 and 4 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Toasted Sunflower Seeds:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.5 times more Manganese, 3 times more Potassium, 656.5 times more Sodium and 628.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Iron, 16 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.2 times more Omega 3, 6.9 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.1 times more Fat, 7.3 times more Saturated Fat and 21.2 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3