Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Sunflower Seed Butter
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Sunflower Seed Butter:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 19 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Sunflower Seed Butter:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.5 times more Manganese, 2.5 times more Potassium, 654.4 times more Sodium and 1010.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 38.8 times more Magnesium, 1.4 times more Phosphorus, 21.7 times more Selenium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Sunflower Seed Butter contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium and Selenium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 6.6 times more Omega 3, 6.1 times more Carbohydrate, 4.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.8 times more Fat, 5.8 times more Saturated Fat and 5.5 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3