Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Sunflower Seed Butter:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Sunflower Seed Butter:
Canned Succotash, (corn And Limas), With Cream Style Corn have 81.7 times more Sodium and 126.1 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 9 times more Copper, 7.5 times more Iron, 311 times more Magnesium, 3.2 times more Manganese, 11.3 times more Phosphorus, 3.1 times more Potassium, 174 times more Selenium and 11.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt contains 8 times more Energy, 102.2 times more Fat, 46.3 times more Saturated Fat, 44.5 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Sunflower Seed Butter no Salt have similar amounts of Omega 3 per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.