Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Blanched Almonds
Weight per 100 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Blanched Almonds
17g
Blanched Almonds have 9.4 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Blanched Almonds:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 9.2 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B2 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Blanched Almonds:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Iron, 1.9 times more Manganese, 2.3 times more Potassium, 108.9 times more Sodium, 1.6 times more Zinc and 170.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium and 1.5 times more Magnesium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Blanched Almonds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 86.6 times more Omega 3, 7 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.4 times more Fat, 4.6 times more Saturated Fat and 6.6 times more Omega 6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3