Cooked Frozen Succotash With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Canned Kidney Beans:
- 100 calories of Cooked Frozen Succotash with Salt have 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.4 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Canned Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Succotash, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Canned Kidney Beans:
- 100 calories of Cooked Frozen Succotash with Salt have 1.5 times more Manganese than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Canned Kidney Beans contain similar levels of Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Succotash with Salt have 3.1 times more Omega 6 and 1.2 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 1.3 times more Protein than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Canned Kidney Beans offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6