Nutrient Comparison: Cooked Frozen Succotash with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash with Salt vs Canned Kidney Beans:
- 1 pound of Cooked Frozen Succotash with Salt has 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.6 times more Vitamin B1 and 1.5 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Succotash, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash with Salt vs Canned Kidney Beans:
- 1 pound of Cooked Frozen Succotash with Salt has 1.7 times more Manganese than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Canned Kidney Beans contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Succotash with Salt has 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Canned Kidney Beans.
- Both Cooked Frozen Succotash with Salt and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Sugars, Fiber and Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6