Nutrient Comparison: Cooked Frozen Succotash with Salt VS Boiled Water Convolvulus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash with Salt versus 1 lb of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash with Salt vs Boiled Water Convolvulus with Salt:
- 1 pound of Cooked Frozen Succotash with Salt has 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 26 times more Vitamin A and 2.7 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash with Salt vs Boiled Water Convolvulus with Salt:
- 1 pound of Cooked Frozen Succotash with Salt has 2.9 times more Copper, 2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 3.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Sodium and 1.3 times more Water than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Water Convolvulus with Salt contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Succotash with Salt has 4.7 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled Water Convolvulus with Salt.
- 1 pound of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy